Beginner Workout

Tuesday

Beginner Duration 40 minuten

Doelgebieden: Back, Arms, Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Nathan Kleinsteuber

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Chest and back

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 minuten

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 minuten

Barbell Bench Press

Barbell Bench Press

10 minuten

Dumbbell Chest Press

Dumbbell Chest Press

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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