Gemiddelde Workout

Chest

Gemiddeld Duration 25 minuten

Doelgebieden: Arms

Uitrusting: Stability Ball, Dumbbells, Barbell

Toegevoegd door Brad Coffing

Tags

Volledige Gym Workouts Arm Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Chest and arms

Exercises

Set 1: 1 ronde

Max Rep Push-Ups

Max Rep Push-Ups

3 minuten

Ball Push-Ups

4 minuten

Tricep Dips

4 minuten

Ball Push-Ups

4 minuten

Hammer Curls

4 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Isometric Bicep Curls

Isometric Bicep Curls

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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