Sissy Day

Gemiddeld Duration 1 u 2 m

Doelgebieden: Lower Body

Uitrusting: Medicine Ball, Pull Up Bar, Dumbbells

Toegevoegd door Gustavo R

Get some light cardio and build some strength with this little workout.

Exercises

Set 1: 3 rondes

Jog Slowly Or Walk

2 minuten

Power Walk

8 minuten

Set 2: 1 ronde

Rest

1 minuut

Set 3: 1 ronde

Pull-ups

40 seconden

Rest

30 seconden

Chin Ups

30 seconden

Rest

30 seconden

Pull-ups

20 seconden

Rest

30 seconden

Kipping Pull-Ups

15 seconden

Rest

30 seconden

Set 4: 1 ronde

inverted wall push ups

40 seconden

Rest

30 seconden

inverted wall push ups

30 seconden

Rest

30 seconden

Push-Up Bird Dog

30 seconden

Rest

30 seconden

Down Unders

20 seconden

Rest

30 seconden

Set 5: 1 ronde

Heel Toe Rocks

40 seconden

Rest

30 seconden

Heel Toe Rocks

30 seconden

Rest

30 seconden

Heel Toe Rocks

20 seconden

Rest

30 seconden

Heel Toe Rocks

10 seconden

Rest

30 seconden

Set 6: 1 ronde

Dumbbell Bench Step Ups

1 min 20 sec

Rest

30 seconden

Bulgarian Split Squats with Dumbbells

1 minuut

Rest

30 seconden

Dumbbell Sumo Squats

30 seconden

Rest

30 seconden

Squat Pulses

20 seconden

Rest

30 seconden

Set 7: 1 ronde

Straight Single Leg Floor Bridges With Weights

40 seconden

Rest

30 seconden

Straight Single Leg Floor Bridges With Weights

30 seconden

Rest

30 seconden

Straight Single Leg Floor Bridges With Weights

20 seconden

Rest

30 seconden

Straight Single Leg Floor Bridges With Weights

10 seconden

Rest

30 seconden

Set 8: 1 ronde

Sit Ups with Ball Zig Zags Or Weights

1 min 20 sec

Rest

30 seconden

Sit Ups with Ball Zig Zags Or With Weights

1 minuut

Rest

30 seconden

Sit Ups with Ball Zig Zags

45 seconden

Rest

30 seconden

Sit Ups with Ball Zig Zags

20 seconden

Rest

30 seconden

Set 9: 1 ronde

Leg Lifts With Weight

1 min 20 sec

Rest

30 seconden

Leg Lifts With Weight

1 minuut

Rest

30 seconden

Leg Lifts

45 seconden

Rest

30 seconden

Leg Lifts

20 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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