Gemiddelde Workout

Monday

Gemiddeld Duration 2 u 13 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Pull Up Bar, Barbells

Toegevoegd door Kyle Mccarty

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minuten

Set 2: 3 rondes

Plank

45 seconden

Dead Bug Holds

45 seconden

Left Half Side Plank

Left Half Side Plank

30 seconden

Half Side Planks

Half Side Planks

30 seconden

Set 3: 3 rondes

Dynamic Stretch

15 seconden

Left Side Stretch

Left Side Stretch

10 seconden

Right Side Stretch

Right Side Stretch

10 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Set 4: 4 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 minuten

Single Leg Squats

Single Leg Squats

7 minuten

Side Lunges

7 minuten

Calf Raises

15 seconden

Hanging Knee Raises

Hanging Knee Raises

3 minuten

Cave Core Rotation

5 minuten

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