POSEIDON

Endurance: Get lean with drills. Be aware you will sweat on a high intense pace. Keep focus on your form and try to end this session at your best. You will transform sooner or later and trust me POSEIDON is a tough dude ;). Fall seven times, stand up eight!

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

Jumping Jacks

1 minuut

Inchworms

1 minuut

❤️ Maximaal (Zone 5)

Jump Rope

1 minuut

❤️ Maximaal (Zone 5)

High Knees

1 minuut

Prisoner Squats

1 minuut

Rest

30 seconden

Set 2: 4 rondes

❤️ Maximaal (Zone 5)

Box Speed Jumps

1 minuut

Push-Ups

1 minuut

❤️ Maximaal (Zone 5)

Squat Into Shoulder Press

1 minuut

❤️ Maximaal (Zone 5)

Squat Jumps

1 minuut

❤️ Maximaal (Zone 5)

Mountain Climbers

1 minuut

Rest

30 seconden

Set 3: 4 rondes

Drop Squats

1 minuut

❤️ Maximaal (Zone 5)

Warrior Burpees

1 minuut

❤️ Maximaal (Zone 5)

Step Back Lunge Row

1 minuut

❤️ Maximaal (Zone 5)

Jumping over Box Burpee

1 minuut

Plank

1 minuut

❤️ Maximaal (Zone 5)

Mountain Climbers

1 minuut

Rest

30 seconden

Set 4: 1 ronde

❤️ Maximaal (Zone 5)

Cross Jumping Jacks

30 seconden

❤️ Maximaal (Zone 5)

Plank Walks

1 minuut

Gewichten: Maximaal

Horizontal Goblet Squats

1 minuut

❤️ Maximaal (Zone 5)

Standing Crunches

1 minuut

Set 5: 1 ronde

Sit-up with Stretching

1 minuut

Hamstring Stretches

1 minuut

Wide Leg Forward Bend D

1 minuut

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Topkeuze voor deze Workout

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