Gemiddelde Workout

Weighted Shoulders/back

Gemiddeld Duration 12 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Kim Straub

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

3 Sets 12 reps

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

40 seconden

Barbell Hang Cleans

40 seconden

Barbell Bent-Over Rows

40 seconden

Set 2: 3 rondes

Overhead Press

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Inclined Push Up

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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