Intense Workout

Arm Workout

Intens Duration 31 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Jon L

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Weights for arms with leg stretches.

Exercises

Set 1: 3 rondes

Right Dumbbell Lateral Shoulder Raises

Right Dumbbell Lateral Shoulder Raises

40 seconden

Left Dumbbell Lateral Shoulder Raises

Left Dumbbell Lateral Shoulder Raises

40 seconden

Rest

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Rest

30 seconden

Chair Tricep Dips

Chair Tricep Dips

40 seconden

Rest

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

40 seconden

Rest

30 seconden

Barbell Shoulder Shrugs

Barbell Shoulder Shrugs

40 seconden

Rest

30 seconden

Diamond Push Ups

Diamond Push Ups

40 seconden

Rest

30 seconden

Bench Press

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Right Forward Stretch

20 seconden

Left Forward Stretch

20 seconden

Right Toe Touch

20 seconden

Left Toe Touch

20 seconden

Sitting Toe Touches

20 seconden

Toe Touches

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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