Intense Workout

Arm Workout

Intens Duration 15 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Barbell, Bench, Chair

Toegevoegd door Tre Troy

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Alternating Hammer Curls

Alternating Hammer Curls

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

30 seconden

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

30 seconden

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Modified Burpees

Modified Burpees

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

30 seconden

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Dips with Leg Extension

Dips with Leg Extension

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

Lying Supermans

Lying Supermans

30 seconden

30 seconden

Seated Dumbbell Press

Seated Dumbbell Press

30 seconden

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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