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Gemiddelde Workout

Flow Yoga

Gemiddeld   27 minuten

Doelgebieden: Back, Legs

Alexandra Leigh
 		    Toegevoegd door Alexandra Leigh
Flow Yoga
Tags
Rug Workouts
Beschrijving

❤️

Exercises

Set 1: 3 rondes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconden
Mountain Pose
15 seconden
Standing Forward Bend
Standing Forward Bend
15 seconden
Look up with Arched Back
Look up with Arched Back
15 seconden
Step or Hop to Plank
Step or Hop to Plank
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Cobra
Cobra
15 seconden
Child's Pose
Child's Pose
15 seconden
Cobra
Cobra
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Step or Hop to Plank
Step or Hop to Plank
15 seconden
Look up with Arched Back
Look up with Arched Back
15 seconden
Standing Forward Bend
Standing Forward Bend
15 seconden
Mountain Pose
15 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconden

Set 2: 3 rondes
Wide Leg Stance
Wide Leg Stance
15 seconden
Right Triangle
Right Triangle
15 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Left Triangle
Left Triangle
15 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Right Warrior 1
Right Warrior 1
15 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Left Warrior 1
Left Warrior 1
15 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Right Warrior 2
Right Warrior 2
15 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Left Warrior 2
Left Warrior 2
15 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Right Warrior 3
Right Warrior 3
15 seconden
Wide Leg Stance
Wide Leg Stance
5 seconden
Left Warrior III
Left Warrior III
15 seconden

Set 3: 3 rondes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconden
Standing Forward Bend
Standing Forward Bend
15 seconden
Step or Hop to Plank
Step or Hop to Plank
15 seconden
Cat Cow
Cat Cow
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Plank
Plank
30 seconden
Child's Pose
Child's Pose
30 seconden
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis