Beginner Workout

Arm Workout

Beginner Duration 42 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Jamie Lennister

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Tricep Push Ups

Tricep Push Ups

5 minuten

Hammer Curls

8 minuten

Bench Press

8 minuten

Set 2: 1 ronde

Chair Tricep Dips

Chair Tricep Dips

5 minuten

Tricep Kickbacks

Tricep Kickbacks

6 minuten

Bodyweight Triceps Extension

Bodyweight Triceps Extension

5 minuten

Seated Bicep Curls

Seated Bicep Curls

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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