Intense Workout

Training

Intens Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Resistance Bands, Dumbbells, Chair

Toegevoegd door Tony Paredes

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Push-Ups

20 seconden

Ball Crunches

20 seconden

Burpees

20 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

Set 2: 1 ronde

Rest

15 seconden

Push-up Knee Tucks

Push-up Knee Tucks

30 seconden

Rest

1 minuut

Set 3: 3 rondes

Ball Push-Ups

25 seconden

Prisoner Squats

Prisoner Squats

20 seconden

Plank

30 seconden

Band Bicep Curls

Band Bicep Curls

25 seconden

Seated Bicep Curls

Seated Bicep Curls

25 seconden

Set 4: 4 rondes

Burpees

20 seconden

Elbow Plank

20 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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