Gemiddelde Workout

BOWFLEX

Gemiddeld Duration 27 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Sarah Clouse

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bench Press

3 minuten

Narrow Pulldown

3 minuten

Crossover High Rear Deltoid

3 minuten

Seated Bicep Curls

Seated Bicep Curls

3 minuten

Tricep Pull down

3 minuten

Leg Extension

3 minuten

Standing Hip Extension

3 minuten

Trunk Rotation

3 minuten

Seated Ab Crunch

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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