Intense Workout

Full Body

Intens Duration 38 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Toegevoegd door Kendall Clough

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

This work out will keep you active & work out your entire body. Give it your all and have fun doing it.

Exercises

Set 1: 2 rondes

Oblique V-Sits

50 seconden

Right Oblique Crunches

Right Oblique Crunches

2 minuten

Left Oblique Crunches

Left Oblique Crunches

2 minuten

Crunches

2 min 10 sec

90-90 Crunches

1 minuut

Plank

1 minuut

Push-Ups

1 minuut

Set 2: 1 ronde

Transition

20 seconden

Lunges with Rotation

Lunges with Rotation

2 minuten

Dumbbell Lunges

Dumbbell Lunges

2 min 30 sec

Transition

10 seconden

Side Lunges

1 minuut

Side to Side Hops

Side to Side Hops

1 min 20 sec

Seated Leg Lifts

Seated Leg Lifts

40 seconden

Burpees

45 seconden

Mountain Climbers

Mountain Climbers

45 seconden

Set 3: 1 ronde

Rest

40 seconden

Arm Pumps

50 seconden

Left Hooks

40 seconden

Right Hooks

40 seconden

Squats with Raised Arms

Squats with Raised Arms

1 minuut

Wall Sit

2 minuten

Side Bends

50 seconden

Transition

30 seconden

Child's Pose

50 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Intens

19 min

Full Body

Exercise Mat

Harvard Health Cool Down

Gemiddeld

8 min

Legs

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7 min

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Weight Training 101

Gemiddeld

20 min

Full Body

Dumbbells, Bench

Quick Helpful Workout

Gemiddeld

20 min

Shed & Sculpt

Beginner

30 min

Legs

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam