Beginner Workout

Arms

Beginner Duration 45 minuten

Uitrusting: Dumbbells, Barbells

Toegevoegd door Matt Stephensen

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Build strength and tone. 1 min rest between sets. 2 - 3 min stretching and resting between exercises.

Exercises

Set 1: 3 rondes

Bench Press

1 minuut

Overhead Press

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Lat Pull Down

1 minuut

Seated Row

1 minuut

Bike

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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