Gemiddelde Workout

Bitchmade

Gemiddeld Duration 4 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Beau Kothgassner

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Max Rep Push-Ups

Max Rep Push-Ups

45 seconden

Sit-Ups

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Rest

2 minuten

Pull-ups

20 seconden

Gerelateerde Workouts

5 min 30 sec, Intens

5 minuten, Beginner

4 minuten, Intens

13 min 30 sec, Gemiddeld

8 minuten, Gemiddeld

24 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Weighted vest Workout

Weighted vest Workout

10 min 18 sec, Gemiddeld

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sec, Gemiddeld

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

Strength to failure

Strength to failure

35 minuten, Intens

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuten, Intens

Full Body Workout A

Full Body Workout A

40 min 14 sec, Gemiddeld