Intense Workout

Go Hard

Intens Duration 24 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Dumbbells, Exercise Bands

Toegevoegd door Tyrone Washington

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

L Pull-ups

30 seconden

Rest

30 seconden

Chin Ups

30 seconden

Rest

30 seconden

Resistance Band Torso Twist

1 minuut

Rest

30 seconden

In and Outs

1 minuut

Set 2: 3 rondes

Fast Push-Ups

30 seconden

Rest

30 seconden

Dumbbell Push ups

Dumbbell Push ups

30 seconden

Rest

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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