Legs & Abd

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

30 seconden

Knee Circles

30 seconden

Side Bends

50 seconden

Side Shuffles

1 minuut

Standing Knee to Elbow Cross

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Kneeling Diamond Push Ups

1 minuut

Half Cobra Pose

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Rest

30 seconden

Elbow Plank with Knee Taps

1 minuut

Child's Pose

30 seconden

Set 3: 2 rondes

Floor Wipers

45 seconden

Corpse

30 seconden

Vertical Leg Crunches

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Backbend Camel Pose

50 seconden

Elbow to Knee Bird Dogs

50 seconden

Downward Facing Dog

25 seconden

Cobra

25 seconden

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