Gemiddelde Workout

Chest & Back

Gemiddeld Duration 13 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Pull Up Bar, Bench, Kettlebells

Toegevoegd door Nick T

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Pull-ups

1 minuut

Chin Ups

1 minuut

Dumbbell Bench Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Incline Bench Press

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Fly

1 minuut

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuut

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuut

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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