Lean Lower Abs

Your lower abdominals are the hardest to condition and is also where stubborn tummy fat is located, so here's a special workout dedicated to slim up your stomach and really complete that six pack.

Exercises

Set 1: 1 ronde

Right Side Stretch

25 seconden

Left Side Stretch

25 seconden

Cobra

25 seconden

Set 2: 1 ronde

90-90 Crunch Taps

45 seconden

Ab Chop Ups

40 seconden

Roll Overs

45 seconden

Rest

15 seconden

Set 3: 1 ronde

Flutter Kicks

45 seconden

Bent Knee Hip Raises

45 seconden

Cross Knees to Elbows

45 seconden

Double Leg Stretch

45 seconden

Rest

45 seconden

Set 4: 1 ronde

Pulse Ups

40 seconden

Rotating Leg Lifts

40 seconden

Mountain Climbers

40 seconden

Rest

30 seconden

Set 5: 1 ronde

Cobra

35 seconden

Torso Twists

35 seconden

Left Neck Stretch

15 seconden

Right Neck Stretch

15 seconden

Corpse

40 seconden

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