Batman Workout

Strength workout. Warm up with push-ups and then full-body workout using dumbbells or kettlebell. Finish with a series of Bat Punches!

Exercises

Set 1: 1 ronde

25 Standard Push-Ups

1 minuut

20 Diamond Push Ups

1 minuut

30 Wide Push-Ups

1 minuut

Set 2: 2 rondes

Take A Break

1 minuut

Kettlebell Deadlifts

1 minuut

30 Crunches

1 minuut

Right Lawnmower with Kettlebell

1 minuut

Left Lawnmower with Kettlebell

1 minuut

Dumbbell Front Raises

1 minuut

Take A Break

1 minuut

Dumbbell Fly

1 minuut

16 Leg Lifts

1 minuut

Kettlebell Squat to Upright Row

1 minuut

Dumbbell Lateral Shoulder Raises

1 minuut

Right Bulgarian Split Squats with Dumbbells

1 minuut

Left Bulgarian Split Squats with Dumbbells

1 minuut

Set 3: 1 ronde

Take A Break

1 minuut

Right Runner's Lunge

20 seconden

Left Runner's Lunge

20 seconden

30 Crunches

1 minuut

Power Punches

1 minuut

Set 4: 1 ronde

Cat Cow

30 seconden

Cobra

30 seconden

Child's Pose

30 seconden

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Topkeuze voor deze Workout

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