Day 2

Duration 6 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbells

Toegevoegd door Kingsley Deokie

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Plate Raise

1 minuut

Barbell Squats

1 minuut

Barbell Lunges

1 minuut

Leg Press

1 minuut

Suitcase Squats

Suitcase Squats

1 minuut

One Legged Dumbbell Row

One Legged Dumbbell Row

1 minuut

Gerelateerde Workouts

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10 min 50 sec, Intens

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4 minuten,

53 min 59 sec, Gemiddeld

Legs #1 (Monday)

Legs #1 (Monday)

18 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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