Gemiddelde Workout

Day 2

Gemiddeld Duration 25 minuten

Uitrusting: Barbell, Dumbbell, Strength Machine, Chair, Cardio Machine

Toegevoegd door Graeme Engelbrecht

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

8 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 herhalingen

Seated Knee Raises

Seated Knee Raises

10 herhalingen

Standing Pigeon - Office

1 minuut

Moderate Elliptical

Moderate Elliptical

4 minuten

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

15 minuten

2 minuten

Gerelateerde Workouts

8 min 54 sec, Gemiddeld

6 minuten,

Day 2 - Workout

Day 2 - Workout

24 min 32 sec, Intens

17 min 57 sec, Gemiddeld

Day 2 - Lower body and cardio

Day 2 - Lower body and cardio

45 min 39 sec, Gemiddeld

8 min 27 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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