Beginner Workout

Scott

Beginner Duration 23 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Scott Peraza

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Hammer Curls

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Push-Ups

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Overhead Press

1 minuut

Rest

1 minuut

Set 3: 2 rondes

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Fly

1 minuut

Rest

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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