Intense Workout

Upper Body

Intens Duration 29 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Resistance Bands, Bench

Toegevoegd door Sebastian Valenzuela

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

15 seconden

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuut

15 seconden

Band Bicep Curls

Band Bicep Curls

1 minuut

15 seconden

1 minuut

30 seconden

Set 2: 2 rondes

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

15 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

15 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

30 seconden

Set 3: 2 rondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

15 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

15 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

15 seconden

Bent Arm Lateral Shoulder Raise

1 minuut

30 seconden

Gerelateerde Workouts

11 minuten,

14 min 39 sec, Gemiddeld

3 min 20 sec, Gemiddeld

21 minuten, Intens

22 minuten, Gemiddeld

5 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Basic Gym Biceps Training

Basic Gym Biceps Training

7 minuten, Beginner

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 min 40 sec, Gemiddeld

Pull B Powerbuilding

Pull B Powerbuilding

56 min 25 sec, Intens

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 min 20 sec, Gemiddeld

[SFM] Short Upper

[SFM] Short Upper

19 min 5 sec, Beginner

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 min 45 sec, Gemiddeld