Rowdy workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

20 seconden

The Heisman

30 seconden

Big Forward Arm Circles

20 seconden

Jack Jump Tucks

40 seconden

Rest

15 seconden

Set 2: 1 ronde

Right Dumbbell Woodchops

30 seconden

Dumbbell Right Leg Curl to Press

50 seconden

Rest

15 seconden

Left Dumbbell Woodchops

30 seconden

Dumbbell Left Leg Curl to Press

50 seconden

Rest

15 seconden

Single Dumbbell Front Raises

20 seconden

Right Concentrated Bicep Curls

50 seconden

Left Concentrated Bicep Curls

50 seconden

Rest

15 seconden

Set 3: 1 ronde

Alternating Bicep Curls

1 minuut

Rest

15 seconden

Lunge to Shoulder Press

1 minuut

Rest

15 seconden

Tricep Kickbacks

1 minuut

Rest

15 seconden

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

15 seconden

Dumbbell Right Leg Squats

30 seconden

Dumbbell Left Leg Squats

30 seconden

Rest

20 seconden

Dumbbell Renegade Rows

50 seconden

Rest

15 seconden

Dumbbell Chest Press

45 seconden

Rest

15 seconden

Russian Twists with a Ball

50 seconden

Rest

15 seconden

Barbell Squats

40 seconden

Set 4: 1 ronde

Bent Knee Twists

50 seconden

Camel

40 seconden

Bow Pose

40 seconden

Child's Pose

50 seconden

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Topkeuze voor deze Workout

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