Gemiddelde Workout

Everyday workout

Gemiddeld Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Wall

Toegevoegd door Lorena Cas

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

15 seconden

5 seconden

Alternating Bicep Curls

Alternating Bicep Curls

20 seconden

Alternating Hammer Curls

Alternating Hammer Curls

15 seconden

Bent Over Tricep Kick Backs

15 seconden

Alternating Dumbbell Curl to Press

20 seconden

5 seconden

Dumbbell Bench Press

Dumbbell Bench Press

20 seconden

5 seconden

5 seconden

Dumbbell Chest Press

Dumbbell Chest Press

25 seconden

5 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 seconden

Dumbbell Front Raises

Dumbbell Front Raises

15 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

25 seconden

Dumbell Back Row

Dumbell Back Row

20 seconden

Dumbbell Lunges

Dumbbell Lunges

25 seconden

10 seconden

15 seconden

15 seconden

10 seconden

Set 2: 1 ronde

50 herhalingen

Bicycle Crunches

Bicycle Crunches

30 seconden

20 herhalingen

25 herhalingen

15 seconden

Vertical Leg Crunches

Vertical Leg Crunches

15 seconden

15 seconden

20 herhalingen

15 seconden

30 seconden

20 seconden

15 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

15 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

20 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

20 seconden

10 seconden

Set 3: 1 ronde

50 herhalingen

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

20 seconden

5 herhalingen

Frankenstein Walk

Frankenstein Walk

15 seconden

30 seconden

1 minuut

Mountain Climbers

Mountain Climbers

15 seconden

10 herhalingen

High Knee Pulls

High Knee Pulls

15 seconden

10 seconden

Set 4: 1 ronde

20 seconden

15 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconden

5 seconden

Dumbbell Windmills

20 seconden

5 seconden

Set 5: 1 ronde

20 seconden

25 seconden

25 seconden

Beginner Left Warrior 2

Beginner Left Warrior 2

15 seconden

Beginner Right Warrior 2

Beginner Right Warrior 2

15 seconden

20 seconden

15 seconden

15 seconden

15 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

10 seconden

20 seconden

Set 6: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Rotating Toe Touches

Rotating Toe Touches

10 seconden

15 seconden

20 seconden

15 seconden

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45 min 10 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

36 min 45 sec, Intens

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cardio Go-Getter Gobble

Gemiddeld

17 min

Full Body

Exercise Mat

Beginner BlastOFF!

Beginner

15 min

Lower Body

Chair, Exercise Mat

Loose Muffin Top

Beginner

16 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Top Harmony

Gemiddeld

9 min

Arms

Wall, Dumbbells

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam