Gemiddelde Workout

Let's Get IT!!!

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Medicine Ball, Kettlebells, BOSU, Dumbbells

Toegevoegd door Eric Fears

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Medicijnbal Workouts Kettlebell Workouts Bosu Bal Workouts Dumbbell Workouts

Beschrijving

Core...rotational...balance....strength

Exercises

Set 1: 1 ronde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Superman Planks

Superman Planks

1 minuut

Dragon Squats

1 minuut

Seated BOSU Balance

Seated BOSU Balance

1 minuut

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

1 minuut

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuut

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 minuut

Gerelateerde Workouts

27 minuten, Gemiddeld

56 minuten, Gemiddeld

9 minuten,

7 minuten, Gemiddeld

4 minuten, Gemiddeld

Full Body + Core

Full Body + Core

20 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.