Gemiddelde Workout

Core Base

Gemiddeld Duration 4 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbell, Pull Up Bar

Toegevoegd door Christine Visser De Klerk

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

This forms the basis of my core work, and is done once a week

Exercises

Set 1: 1 ronde

15 herhalingen

Ball Torso Rotations

Ball Torso Rotations

10 herhalingen

Cross Body Crunches

Cross Body Crunches

10 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

15 herhalingen

Stability Ball Knee Tucks

Stability Ball Knee Tucks

15 herhalingen

Set 2: 1 ronde

15 herhalingen

Alternating Side Planks

Alternating Side Planks

10 herhalingen

Set 3: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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