Gemiddelde Workout

Copmletly Work Out

Gemiddeld Duration 1 uur

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Dumbbells, Exercise Bands

Toegevoegd door Marina Mohajer

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Dumbbell Workouts

Beschrijving

Work out :-)

Exercises

Set 1: 1 ronde

Cardio Warm Up

1 minuut

Jump Rope

1 minuut

Jump Kicks

1 minuut

Mummy Kicks

30 seconden

Left Crosses

1 minuut

Squat Front Kicks

Squat Front Kicks

1 minuut

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconden

In and Outs

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Shoulder Opener with Band

Shoulder Opener with Band

1 minuut

Chest Stretch

30 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconden

Push-Ups

30 seconden

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 seconden

Leg Pull Back

30 seconden

Plank

30 seconden

Mountain Climbers

Mountain Climbers

1 minuut

Hammer Hands

1 minuut

Hammer Curls

30 seconden

Right Twisting Low Lunge

Right Twisting Low Lunge

30 seconden

Right Low Lunge

Right Low Lunge

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuut

Lying Right Leg Circles

Lying Right Leg Circles

1 minuut

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuut

Lying Left Leg Circles

Lying Left Leg Circles

1 minuut

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuut

Lying Leg Figure Eights

Lying Leg Figure Eights

30 seconden

Lying Torso Twist

Lying Torso Twist

30 seconden

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minuut

Crunches

1 minuut

Side To Side Crunches

Side To Side Crunches

1 minuut

Wall Sit

30 seconden

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minuut

Wall Plank

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

Froggy Jumps

1 minuut

Squats

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Same Angle Pose

Same Angle Pose

1 minuut

Front Half Sixstep

Front Half Sixstep

1 minuut

Front Kicks

1 minuut

Front Step and Clap

Front Step and Clap

1 minuut

Front Back Jacks

Front Back Jacks

1 minuut

Side to Side Hops

Side to Side Hops

1 minuut

Side Cross Kicks

Side Cross Kicks

1 minuut

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minuut

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

2 minuten

Left Twisting High Lunge

Left Twisting High Lunge

1 minuut

Dead Bug Holds

1 minuut

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuut

Tip Toe Squats

1 minuut

Tippy Toes

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Left Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

1 minuut

Dolphin Dog

30 seconden

Half Cobra Pose

Half Cobra Pose

30 seconden

Seated Eagle Arms

Seated Eagle Arms

1 minuut

Seated Side Stretch

Seated Side Stretch

1 minuut

Seated Moon Stretch

Seated Moon Stretch

1 minuut

Seated Forward Bend

Seated Forward Bend

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Butt & Legs

Intens

1 u 3 m

Legs And Glutes

Intens

45 min

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Intens

36 min

Lower Body

Kettlebells, Dumbbells

Full Body Workout With Dumbbells

Gemiddeld

1 u 2 m

Lower Body

Dumbbells

Summer Full Body Workout

Intens

1 u 3 m

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Full Body Weekend Workout

Intens

1 u 2 m

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Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam