Intense Workout

Arms

Intens Duration 40 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Trevor Craft

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Triceps and biceps

Exercises

Set 1: 8 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Tricep Dips

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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