Gemiddelde Workout

Arms

Gemiddeld Duration 4 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Cynthia Ciufo

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Tricep Dips

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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