Beginner Workout

Ass Kicker

Beginner Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Dumbbells, Bench

Toegevoegd door Cory Delia

Tags

Thuisgym Workouts Volledige Lichaam Workouts Box of Step Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Jog on the Spot

Jog on the Spot

50 seconden

Squats

1 minuut

Jumping Jacks

1 minuut

Box Jumps

1 minuut

Dumbbell Fly

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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