Gemiddelde Workout

Back/biceps

Gemiddeld Duration 53 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Mike Wayman

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bicep Curls

7 minuten

Hammer Curls

7 minuten

Barbell Bicep Curls

Barbell Bicep Curls

7 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

7 minuten

Dumbbell Row

5 minuten

Lat Pulldown

5 minuten

Triset

15 minuten

Gerelateerde Workouts

45 minuten, Gemiddeld

Biceps And Back

Biceps And Back

50 minuten, Gemiddeld

32 minuten, Gemiddeld

17 minuten, Gemiddeld

21 minuten, Gemiddeld

5 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld