Gemiddelde Workout

Back/biceps

Gemiddeld Duration 53 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Mike Wayman

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bicep Curls

7 minuten

Hammer Curls

7 minuten

Barbell Bicep Curls

Barbell Bicep Curls

7 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

7 minuten

Dumbbell Row

5 minuten

Lat Pulldown

5 minuten

Triset

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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