Intense Workout

Back/biceps

Intens Duration 5 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Dumbbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Cable Pulldowns

Cable Pulldowns

8 herhalingen

Set 2: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Set 3: 3 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

8 herhalingen

Set 4: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Set 5: 3 rondes

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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