Intense Workout

Chest

Intens Duration 12 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Robbie Odell

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Beat the chest up !

Exercises

Set 1: 4 rondes

Bench Press

1 minuut

Dumbbell Bench Press

1 minuut

Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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