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Beginner Workout

Abs

Beginner   13 minuten

Doelgebieden: Full Body

Brandon Forbes
 		    Toegevoegd door Brandon Forbes
Abs
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Fold Forward
Fold Forward
30 seconden
Corpse
Corpse
15 seconden
Overhead Crunches
Overhead Crunches
50 seconden
Cross Leg Obliques
Cross Leg Obliques
40 seconden
Upward Facing Dog
Upward Facing Dog
15 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Fold Forward
Fold Forward
20 seconden
Lying Supermans
Lying Supermans
40 seconden
Overhead Crunches
Overhead Crunches
50 seconden
Leg Lifts
Leg Lifts
40 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconden
Rest
Rest
20 seconden
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconden
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Chaturanga
Chaturanga
15 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Fold Forward
Fold Forward
30 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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