Gemiddelde Workout

Arms

Gemiddeld Duration 42 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Stability Ball, Kettlebells

Toegevoegd door Devanshi Gandhi

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Beschrijving

Target areas are biceps and triceps.

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

20 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

20 seconden

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Rest

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Rest

1 minuut

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Rest

1 minuut

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Band Triceps Extension

1 minuut

Kettlebell Squats

Kettlebell Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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