Hand & Hight Improve

You can improve the structure of your hand and you can increase your height. This workout is only focused on your hand and for improving your height. It will make your hand's structure good. It will increase your hand's weight with muscles but fat.

Exercises

Set 1: 1 ronde

Hang

1 minuut

Breakmills

5 seconden

Hanging L Raises

25 seconden

90 Degree Hang

25 seconden

Push-Ups

30 seconden

Pull-ups

25 seconden

Rest

5 seconden

Set 2: 1 ronde

Hang & Stretch Yourself

1 minuut

Left Arm Hang

30 seconden

Right Arm Hang

30 seconden

Hang & Swing

30 seconden

Hanging Knee Raises

30 seconden

Rest

10 seconden

Neutral Grip Hang

30 seconden

Hammer Hands

15 seconden

90 Degree Hang

1 minuut

Chin Ups

30 seconden

Fast Counterclockwise Sixstep

30 seconden

Big Reverse Arm Circles

20 seconden

Hanging L Raises

25 seconden

Chin Ups

25 seconden

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