Gemiddelde Workout

Back/Biceps

Gemiddeld Duration 45 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Stephanie Winchester

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

5 minuten

Barbell Bicep Curls

Barbell Bicep Curls

10 minuten

Ab Video

10 minuten

Running

15 minuten

Gerelateerde Workouts

53 minuten, Gemiddeld

18 minuten, Intens

22 minuten,

Back and Biceps

Back and Biceps

21 minuten, Gemiddeld

Biceps And Back

Biceps And Back

50 minuten, Gemiddeld

Back And Biceps

Back And Biceps

10 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens