Gemiddelde Workout

Back/Biceps

Gemiddeld Duration 45 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Stephanie Winchester

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

5 minuten

Barbell Bicep Curls

Barbell Bicep Curls

10 minuten

Ab Video

10 minuten

Running

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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