Intense Workout

workout 1

Intens Duration 19 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Exercise Mat, Barbell, Bench, Dumbbells

Toegevoegd door Marianne Brodeur

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Push-Up Bird Dog

Push-Up Bird Dog

1 minuut

V-Sit Crunches

1 minuut

Set 2: 3 rondes

Leg Lifts

1 minuut

Pop Squats

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Set 3: 2 rondes

Jumping Lunges

1 minuut

Bench Press

1 minuut

Dumbbell Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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