Quick N Focused (JC)

Let's get the heart beating -- core temp. With this fast and hold shock to your nervous system -- lets trick the body to burn some fat

Exercises

Set 1: 5 rondes

Jump Rope

30 seconden

Shadow Boxing

30 seconden

Isometric Bicep Curls (1 Rep)

30 seconden

Push-Ups (the Slowest And Fullest Range )

30 seconden

Stability Ball Dribble

30 seconden

Ball Crunches ( Focus On Your Abs Plant Those Feet)

30 seconden

Floor Bridge (hold)

30 seconden

Pull-ups ( Isometric )

30 seconden

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