Intense Workout

Monday

Intens Duration 25 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Declan Enright

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Mon Tue Wed Thu Sat

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

5 minuten

Seated Dumbbell Press

Seated Dumbbell Press

5 minuten

Dumbbell Front Raises

Dumbbell Front Raises

5 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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