Gemiddelde Workout

Monday

Gemiddeld Duration 3 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Chair, Pull Up Bar, Bench

Toegevoegd door Jason Wieczorek

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts Bank Workouts

Beschrijving

Shoulders, back, tricep.

Exercises

Set 1: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

6 herhalingen

Weighted Pull-ups

Weighted Pull-ups

6 herhalingen

Dumbbell Bench Press

6 herhalingen

Set 2: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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