Beginner Workout

Stretch It

Beginner Duration 15 minuten

Doelgebieden: Lower Body

Toegevoegd door Helen Elliott

Tags

Onderlichaam Workouts

Exercises

Set 1: 2 rondes

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 seconden

Set 2: 1 ronde

Downward Facing Dog

Downward Facing Dog

20 seconden

Right Lunge

30 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Left Lunge

30 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Set 3: 1 ronde

Try tree pose with prayer hands.

Right Tree

1 minuut

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconden

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minuut

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconden

Set 4: 1 ronde

Standing Forward Bend

Standing Forward Bend

20 seconden

Dancer's Pose Right Leg

1 minuut

Standing Forward Bend

Standing Forward Bend

20 seconden

Dancer's Pose Left Leg

1 minuut

Standing Forward Bend

Standing Forward Bend

1 minuut

Set 5: 1 ronde

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Bow Pose

20 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Set 6: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Simple Yoga Stretches

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Exercise Mat

Dumbbell Greatness

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Full Body

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Ball Basics

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Core

Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam