Gemiddelde Workout

Weight Training

Gemiddeld Duration 14 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Bench, Stability Ball

Toegevoegd door Mary Beth Jones

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Beschrijving

Strength

Exercises

Set 1: 1 ronde

Lunges

2 min 3 sec

Squats

1 min 7 sec

Bent Row

1 min 7 sec

Triceps Kickback

1 min 7 sec

Forward Raise

1 min 7 sec

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 min 7 sec

Dumbbell Fly

1 minuut

Ball Crunches

1 min 7 sec

Knee ups on Ball

Knee ups on Ball

1 min 7 sec

Ball Walk Ups

1 min 7 sec

Hip Raises on Ball

Hip Raises on Ball

1 min 7 sec

Bridge on Ball

1 min 7 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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