Re-Vamped

It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

Exercises

Set 1: 1 ronde

Elbow Plank

30 seconden

Outside Runners Lunges

45 seconden

Knee Folds

30 seconden

Half Lotus Forward Fold

45 seconden

Kneeling Right Side Plank

30 seconden

Kneeling Left Side Plank

30 seconden

Left Twisting Down Dog

30 seconden

Right Twisting Down Dog

30 seconden

90-90 Crunch Taps

45 seconden

"O" Balance

45 seconden

Butterfly with Leg Extension

30 seconden

Seated Side Stretches

30 seconden

Child's Pose with Side Reaches

30 seconden

Child's Pose

1 minuut

Verschijnt In

Billen & Benen

Lichaamsgewicht

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