Gemiddelde Workout

Monday

Gemiddeld Duration 6 u 59 m

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Karan Kumar

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Bench Press

12 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 minuten

Set 2: 2 rondes

Millitary Press

12 minuten

Dumbell Shrugs

12 minuten

Set 3: 2 rondes

Curls

12 minuten

Bench Dips

20 minuten

Set 4: 2 rondes

Barbell Squats

15 minuten

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 minuten

Set 5: 1 ronde

Standing Calf Raises

25 minuten

Run In Place

1 uur 30 min

Set 6: 4 rondes

Decline Situps

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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