Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

30 minuten

Rowing Machine 5k

30 minuten

Moderate Cycling Kilimanjaro

30 minuten

Set 2: 2 rondes

Shoulder Shrugs

3 minuten

Barbell Shoulder Press

2 minuten

Dumbbell Chest Press

3 minuten

Dumbbell Fly

3 minuten

Set 3: 1 ronde

Leg Press

3 minuten

Leg Curls Towards Body (Machine)

3 minuten

Leg Curls Away From Body (Machine)

3 minuten

Set 4: 3 rondes

Quad Stretches

30 seconden

Chest Stretch

1 minuut

Seated Leg Stretch

30 seconden

Seated Side Stretches

30 seconden

Standing Leg Stretches

30 seconden

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Day A

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