Gemiddelde Workout

Getting There

Gemiddeld Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Strength Machine, Barbell, Bench, Wall

Toegevoegd door Alicia Wright

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Muur Workouts

Beschrijving

For people who have fallen off the wagon, but slowly want to get back into working out.

Exercises

Set 1: 1 ronde

Backwards Elliptical

Helling: Gemiddeld
❤️ Matig (Zone 2)

Backwards Elliptical

5 minuten

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Alternating Cable Shoulder Press

12 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Set 3: 1 ronde

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Set 4: 1 ronde

1 minuut

Bicep Stretches

Bicep Stretches

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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