Gemiddelde Workout

Wednesday

Gemiddeld Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Exercise Mat, Dumbbells

Toegevoegd door Alyson Gibbs

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

20 minuten

1 minuut

Big Forward Arm Circles

❤️ Matig (Zone 2)

Big Forward Arm Circles

30 seconden

10 herhalingen

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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